There is a word in the bible that means … “stop and think on this.” It appears often in the Psalms — SELAH. We translate that word into ‘pause.’ So we need to do more than agree with what it says, we need to stop and think about it. Selah means ‘I will stop and think about how these words I have just read can impact my life, my concerns, my hopes.’  Pausing and waiting for Him allows us to breathe, instead of anxiously holding our breath.

Pausing is like hitting the refresh button on a computer. It means we’ve been captured by something and we want to stop long enough to go back over it and see what is really being said. Pausing adds clarity.  We can find His Presence far more easily when we stop ‘think-worrying,’ and choose to pause. Then pray. I call it pausing, but Father God calls it by many names. In James 1:12 it says it like this: “Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love Him.”  This is a person who stands still, when everything around him is whirling about. He is pausing to steady himself.  

Steadfastness is the ability to believe God is good even when every circumstance around you says differently. We deliberately choose to hold fast to Him. It means you stop trying to solve the unsolvable and simply look at the One Who is so much bigger than our problem or questions. It’s taking a big breath and taking the time to lay these things aside, then we choose to take hold of Him and His Word, and wait. We want to cultivate the ability to understand that despite how formidable something seems, God has it. Meanwhile we patiently wait to see what He will do next!

“I wait for the LORD, my whole being waits, and in His word I put my hope.”  Psalm 130:5. Waiting means I don’t react, so eventually I choose to act as He prescribes. I believe what He said in the bible and so I put my whole thought processes into meditating on that. And I stop ruminating on stuff.  My hope is always in Who He is, not just getting an answer. The secret to being blessed in waiting is not merely waiting til the trial is over — it’s waiting to hear what He says about it in the time you have chosen to pause. That is done deliberately. Pausing is letting go and letting Him do what He wants.

“Rejoice in hope, be patient in tribulation, be constant in prayer.” Romans 12:12. These things are unattainable if we do not take the time to pause. Our un-renewed minds can easily run into panic without real, tangible, God-given reassurance. Our assurance is in the bible! Pausing helps us to learn His Ways. We learn first-hand how He handles things. How unhurried He is in a world that is often rushing here and there. Whatever is flattening our well-being slides away in the light of His Word. Standing still, waiting, pausing, remaining steadfast – all these things can help us to unravel the difficulties that land on us. Then we can see them without a whole lot of mind-busyness. Pausing releases and relieves stress. 

Moses literally paused.  He was going about his daily routine and then he saw the burning bush — and the bible says this: “And Moses said, I will now turn aside, and see this great sight, why the bush is not burnt.”  Exodus 3:3. He stopped what he was doing long enough to do more than give the bush a cursory glance. He actually physically engaged his body by using his feet to find out what was happening. He immediately encountered Almighty God when he took the time to pause and wonder.  

Pausing shows the Lord we value Him and His input. It engages His attention. It says: “I am not going to rush past this moment, I will give it to You. I am curious to hear what you want to say to me Lord.” It has a parallel truth present in the Song of Songs. The singer says to His beloved: “You have captivated my heart, my sister, my bride; you have captivated my heart with one glance of your eyes, with one jewel of your necklace.” The shepherd has been captivated, He stands still long enough to notice not just her, but her presence. He refuses to move past his beloved’s loveliness quickly. Pausing is about deliberately paying attention to something that captures our hearts.

It may not be about something unusual, it might just be we have seen whatever it is many times before, but this time it grabbed us and other things faded into the background. Then all we can see is Him, His wishes, His Way. Time stops pushing at us because, it becomes irrelevant. Like Moses we turn aside to ‘see.’ Pausing is about those moments, when the busyness of this world fades into the background and we are lost in what we’ve seen, or read, or experienced. Pausing, waiting on Him, adds depth where we might simply live in the shallows.

Pausing is about ceasing from any activity temporarily, whilst listening to and waiting for the Lord. Personally, I think if we practice learning to pause over Godly things, we will learn to live in His rest far more easily. Pausing is like drinking in the Lord’s peace, on purpose. There is such value in simply stopping and choosing to look at Him, to see what He wants to say. I recommend it. Bye. 👋